Wildfires continue to burn across Canada—and the smoke is drifting south, once again impacting air quality in New Hampshire.

As of July 30, Canada was battling 59 uncontrolled wildfires and keeping an eye on 108 that are under control, according to the National Wildland Fire Situation Report. There have been a total of 3,582 fires so far this year.

You can check the local air quality index (AQI) by downloading apps like AirNow or IQAir.

Here are a few other ways to protect yourself from unhealthy air:

✅ Stay indoors when possible, especially if you have asthma, heart disease, or other respiratory conditions.
✅ Keep windows closed and run air conditioning on the recirculate setting.
✅ Consider wearing a mask outdoors — N95 or KN95 masks can help filter out fine smoke particles.
✅ Drink lots of water to stay hydrated and help your body flush out irritants.

Here’s what’s inside today’s newsletter:

🏖️ Where to practice beach yoga in New Hampshire

📅 Can’t-miss events for your calendar

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There’s just something about doing a deep stretch with the ocean breeze in your hair and the sun on your skin—it hits different.

If that sounds like your kind of vibe, beach yoga might be your new favorite thing. Never tried it before? No worries—Mrinali Dhembla has the details on what it’s all about.

Have you had to move (or considered moving) because of housing costs? Tell us your story.

Manchester has a new candidate for mayor for 2026, and she says the current mayor, Republican Jay Ruais, has failed the city and its residents.

🎶 Great Waters Music Festival
Wolfeboro & Moultonborough, through Aug. 27

This summer music series brings classical, jazz, and pop concerts to venues like Brewster Academy and Castle in the Clouds.  
More info

🪑 68th Annual NH Antiques Show
Manchester, Aug. 7–9
A premier showcase of high-quality antiques from 60 professional dealers across the region.
More info

🎸 Rockin’ the Park
Lancaster, Aug. 8
The free weekly concert series is closing with the band Broke and Ugly at the Lancaster gazebo.
More info

🎟 Disney’s Freaky Friday
Portsmouth, through Aug. 10
This modern musical about a mother and daughter who swap lives is on stage most Thursdays through Sundays at Prescott Park. Includes ASL-supported performances on select dates.
More info

🎨 91st Annual League of New Hampshire Craftsmen’s Fair
Newbury, through Aug. 10
One of the oldest craft fairs in the country, featuring fine handmade goods at Mount Sunapee Resort.
More info

🎡 17th Annual Hampton Beach Children’s Festival
Hampton Beach, Aug. 11–15
A week of free family fun with magic shows, games, contests, and a parade along Ocean Boulevard.
More info

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